Less than a year ago, in the middle of the night, I jolted awake, gripped by a pain that tore me from my sleep. Suspecting the onset of menstruation, I reached for the last two Advils in my closet and brewed a soothing cup of ginger tea. After a struggle, I managed to return to…

Every week, I develop and test new recipes. Generally, I cook for myself and others. However, when cooking for myself, I constantly have to work on alternatives, such as using plant-based milk instead of regular milk, thanks to having well over a dozen food allergies. As an ADHD person, I often get stuck on what…

In a world where various cultures, nationalities, and backgrounds are becoming increasingly interconnected, it is crucial to address and challenge deep-seated racial stereotypes and biases, particularly those surrounding Black individuals. As we navigate toward a more inclusive society, it’s essential to recognize the importance of intersectionality—examining how multiple oppressed identities interact to create overlapping and…

As someone who has been a long-time enthusiast of quantified self logging and personal science, one of the aspects I closely monitor in my daily life is my beverage consumption. To accomplish this, I rely on a combination of Apple Shortcuts, Data Jar, and Airtable. The initial setup for this system took me less than…

Why Attract the right friends and relationships Increase opportunities Easily understand humans Become more empathetic Increase confidence Improve your brain health How Read more books Follow neutral sources Decrease or remove the entire entertainment time Visit libraries and museums frequently Take personal city or museum tours Categorize Create a digital or physical notebook for organizing…

The first thing many native English speakers learn is that the English language itself has many words derived from Latin-based and romance languages. There are six romance languages, French, Italian, Spanish, Portuguese, and Romanian. ‍ Here are 3 I find the easiest as a native English speaker: ‍ 🇷🇴 Romanian Romanian may be the best…

In a world where uncertainties abound, it’s our perception of reality that profoundly impacts our mental and emotional health. Some individuals choose to cope with life’s harsher truths by constructing protective delusions. On the other hand, realists confront these realities head-on and are often seen as the bearers of uncomfortable truths. This contrasting dynamic can…

Imagine you’re watching a carefully choreographed ballet. On one side of the stage, there’s a dancer who weaves in and out of the other performers, ensuring that every step is executed flawlessly without disrupting the flow of the performance. This dancer is parallel to a DevSecOps professional, whose role is to integrate security into the…

‍🇯🇵 My Connection to the Japanese Way of Eating My diet is heavily influenced by Asian and Japanese cuisine, and it’s been great for my food allergies. Many common Japanese cuisines are protein, vegetable, and rice-heavy, which is the exact diet my allergist suggested. Although I occasionally indulge in bread and gluten, I feel sick…

When we label profound mental health issues as mere “anxiety,” are we not minimizing a critical health concern? Dismissing serious conditions as just anxiety is not merely a misunderstanding—it represents a deeply harmful practice that can prevent accurate diagnosis, delay necessary treatment, and severely impact long-term well-being. ‍ 🔍 Impact of Trivializing Mental Health: Personal…

While seeking solitude to work on my book late at night, I experienced a disturbing encounter. A woman approached me, appearing normal at first. Our conversation began respectfully, discussing life and religion, but it quickly became unsettling. As it progressed, I wondered if she followed me, culminating in an uncomfortable exchange: ‘Let us pray together.…

Ever wondered why all this fuss about cleaning gloves? If you are anything like me, you have often considered them utterly unimportant. But the truth is, cleaning gloves are more than just a barrier from your hands and the grime. They are important for protection, hygiene, and efficiency. ‍ 🧪 Protection from Harsh Chemicals Most…

I’ve held onto a dirty little secret. It’s a secret that, for many, might seem trivial, but for someone like me, with a touch of obsessive-compulsive disorder (OCD) and a dash of neurodivergence, it’s a notable deviation from the norm. The secret is this: I allow myself two messy things in my life. The first…

If you follow me on online, you already know that I’m obsessed with exploring the capabilities of different AI tools. Lately, I have been using Claude for business and data analysis. The difference between ChatGPT and other similar entities in such areas is clear. ‍ 📊 Claude’s Cutting-Edge Advantages Trained up to August 2023, Claude…

Have you ever heard someone oversimplify Puerto Rican identity as “just Mexican, African, and Spanish”? This common misconception overlooks the rich and complex heritage that defines Puerto Ricans. In reality, Puerto Ricans are a unique blend of Taíno, African, and Spanish ancestries. ‍ 🏝️ The Taíno Legacy The Taíno were the indigenous people of Puerto…

Have you ever wondered what all the buzz around AI, Large Language Models (LLMs), and ChatGPT is about? Let’s break it down in a way that’s easy to understand. ‍ 🌟 What is AI? AI, or Artificial Intelligence, refers to computer systems that can perform tasks that usually require human intelligence. This includes recognizing speech,…

Have you ever wondered why snowflakes look so cool or why seashells spiral the way they do? These patterns aren’t just amazing to look at—they show us the hidden order in nature. Let’s dive into some of these fascinating patterns and what they tell us about the world. 🌿 Fractals: Nature’s Infinite Repetition Fractals are…

Ever noticed how the city feels hotter in the afternoon compared to the countryside? This phenomenon is tied to urban heat islands and thermal comfort. Morning HoursIn the morning, rural areas warm up faster than urban areas due to bare soil and less vegetation. This can create an “inverse urban heat island” effect from late…

As I approach my 30s, I’ve set a variety of goals for this new decade of my life. What’s interesting is that some of these goals might not be what you’d expect. One of them might even seem a bit embarrassing — I feel like I need to go back and re-learn some things.‍ I…

Attending conferences is a fantastic way to network and advance your career. However, the real challenge lies in turning those brief encounters into lasting connections. Let’s explore how to maximize your post-conference networking to build meaningful professional relationships. ‍ ✨ Before the Conference ‍Preparation is key. Research attendees, identify key contacts, and update your LinkedIn…

In the past year, I’ve endured two terrifying experiences of being stalked, threatened, and assaulted at night after religious meetings. The first incident occurred in Europe, where I was stalked and assaulted on more than one occasion. More recently in New York City, I was again stalked, threatened, and assaulted – this time by someone…

Ever felt like you’re stuck in a never-ending loop of decision-making, unable to move forward on a project? Trust me, I’ve been there more times than I’d like to admit, especially when working on my own projects and products. The good news? I’m about 3x better at this now than I was 5 years ago.…

I’ve faced challenges that many might not understand or even believe. My experiences have opened my eyes to the harsh realities of being a minority, especially when it comes to personal safety and societal perceptions. Today, I want to share my story and shed light on issues that are often overlooked or misunderstood. ‍ The…

Have you ever been told that listening to an audiobook isn’t “real” reading, or that using speech-to-text technology isn’t “real” writing? This idea stems from a deeper issue of clinging to traditional norms and overlooking the diverse needs of others. In today’s rapidly evolving world, it’s crucial to challenge these outdated notions and recognize the…

Have you ever imagined the human brain as a pink, squishy organ, much like the ones depicted in cartoons and pop culture? I certainly did, and I was completely shocked when I found out that the brain isn’t actually pink. This revelation prompted me to really dig into the topic. Why do we think the…