Learning about productivity that works for you is challenging. Everything you need to know to get started and become better at productivity, just subscribe to these 3 YouTube channels: YouTube Channel 1: Ali Abdaal Productivity for students, digital creators, and personal life. YouTube Channel 2: Thomas Frank For folks self-employed or working full-time and interested…

via GIPHY ‍ I’ve had the wonderful privilege of working with some of North America’s and Europes best digital and interactive artist. ‍ Working with these folks inspired me to create my own projects at home, creating the experience of the Whitney, Guggenheim, and New Museum experience in the comfort of my own home! ‍…

For people with ADHD, procrastination and focus are some of the top challenges we experience. For me, high-priority tasks and deadlines make me anxious, making it hard to focus the prolonging my “procrastination.” I am that person that will have a week to do a task but will wait until the final hour (and put…

Two months into using ChatGPT+, and I’m astonished by its impact. It’s improved almost every aspect of my life! At work, it saved me so much time with fixing areas within my code. Or either helping me to perfect or write a script better, given that my JavaScript isn’t so great. In my personal life,…

Ever wondered about those days when anxiety seems to have a tight grip on you? You know, those moments when your mind races faster than Usain Bolt, and you’re just searching for that off switch? Well, I’ve been doing a bit of digging into how we can tackle this naturally. I’ve always explored various ways…

Ever find yourself asking, “How do I keep it together when everything seems to be falling apart?” We’ve all been there – those days or even weeks when life just doesn’t seem to play fair, when Murphy’s Law is in full effect. But through my own experiences, backed by a bit of research and good…

Have you ever noticed how the quiet moments seem to spark the best ideas? If you follow me on social media, then you know that I always talk about a strong love for silence. In the early days of my life, I didnt always have an area or a place where I felt there was…

I’ve been in the creator/maker launching game for a while, and a few years back, I was in the prime of my creative mode, launching my own ventures left and right. Most were service-based, community-based, or revolved around newsletters. But this weekend marked a new milestone—I launched my first digital product in the form of…

Big news: I’ve just launched my very first digital product – an experiential digital Soul Food cookbook! This isn’t just any cookbook; it’s a guide to creating a cultural experience while cooking. The road to this launch was anything but smooth. These past few months have been a rollercoaster, with life throwing many hits. From…

Earlier this year, someone without a medical, clinical or research background in Sleep, ADHD, or Autism strongly questioned my sleep patterns. As I already had some solid knowledge, I decided to engage in a conversation about trauma, sleep apnea, and their connections with ADHD, autism, and various sleep cycles or patterns, such as biphasic, mono-phasic,…

In the fast-paced world of business and management, the significance of empathy and compassion in leadership often takes a backseat to more quantifiable skills. However, the most effective leaders understand that these qualities are not just nice to have; they are essential. Let’s delve into the art of empathetic and compassionate leadership and provide actionable…

I’m back with another insight from my personal life data tracker, NayaOS. I log over 30 different aspects daily – from steps to beverages, emotions, and even my sleep score. Here’s something I’ve been wrestling with for a while: sleep paralysis. It’s been a frequent, uninvited guest in my life, and for the longest time,…

Navigating the challenges that come with menstruation, and other uterus-related issues can sometimes throw us into unexpected emergencies. Picture this: intense pain, feeling helpless, and struggling to find relief. It’s a scenario many women can relate to, especially those who live alone, facing these challenges solo. As women, how often do we find ourselves caught…

Less than a year ago, in the middle of the night, I jolted awake, gripped by a pain that tore me from my sleep. Suspecting the onset of menstruation, I reached for the last two Advils in my closet and brewed a soothing cup of ginger tea. After a struggle, I managed to return to…

Every week, I develop and test new recipes. Generally, I cook for myself and others. However, when cooking for myself, I constantly have to work on alternatives, such as using plant-based milk instead of regular milk, thanks to having well over a dozen food allergies. As an ADHD person, I often get stuck on what…

In a world where various cultures, nationalities, and backgrounds are becoming increasingly interconnected, it is crucial to address and challenge deep-seated racial stereotypes and biases, particularly those surrounding Black individuals. As we navigate toward a more inclusive society, it’s essential to recognize the importance of intersectionality—examining how multiple oppressed identities interact to create overlapping and…

As someone who has been a long-time enthusiast of quantified self logging and personal science, one of the aspects I closely monitor in my daily life is my beverage consumption. To accomplish this, I rely on a combination of Apple Shortcuts, Data Jar, and Airtable. The initial setup for this system took me less than…

Why Attract the right friends and relationships Increase opportunities Easily understand humans Become more empathetic Increase confidence Improve your brain health How Read more books Follow neutral sources Decrease or remove the entire entertainment time Visit libraries and museums frequently Take personal city or museum tours Categorize Create a digital or physical notebook for organizing…

The first thing many native English speakers learn is that the English language itself has many words derived from Latin-based and romance languages. There are six romance languages, French, Italian, Spanish, Portuguese, and Romanian. ‍ Here are 3 I find the easiest as a native English speaker: ‍ 🇷🇴 Romanian Romanian may be the best…

In a world where uncertainties abound, it’s our perception of reality that profoundly impacts our mental and emotional health. Some individuals choose to cope with life’s harsher truths by constructing protective delusions. On the other hand, realists confront these realities head-on and are often seen as the bearers of uncomfortable truths. This contrasting dynamic can…

Imagine you’re watching a carefully choreographed ballet. On one side of the stage, there’s a dancer who weaves in and out of the other performers, ensuring that every step is executed flawlessly without disrupting the flow of the performance. This dancer is parallel to a DevSecOps professional, whose role is to integrate security into the…

‍🇯🇵 My Connection to the Japanese Way of Eating My diet is heavily influenced by Asian and Japanese cuisine, and it’s been great for my food allergies. Many common Japanese cuisines are protein, vegetable, and rice-heavy, which is the exact diet my allergist suggested. Although I occasionally indulge in bread and gluten, I feel sick…

When we label profound mental health issues as mere “anxiety,” are we not minimizing a critical health concern? Dismissing serious conditions as just anxiety is not merely a misunderstanding—it represents a deeply harmful practice that can prevent accurate diagnosis, delay necessary treatment, and severely impact long-term well-being. ‍ 🔍 Impact of Trivializing Mental Health: Personal…

While seeking solitude to work on my book late at night, I experienced a disturbing encounter. A woman approached me, appearing normal at first. Our conversation began respectfully, discussing life and religion, but it quickly became unsettling. As it progressed, I wondered if she followed me, culminating in an uncomfortable exchange: ‘Let us pray together.…

Ever wondered why all this fuss about cleaning gloves? If you are anything like me, you have often considered them utterly unimportant. But the truth is, cleaning gloves are more than just a barrier from your hands and the grime. They are important for protection, hygiene, and efficiency. ‍ 🧪 Protection from Harsh Chemicals Most…