March 2025
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🧠 Neurasthenia: The 19th-Century Diagnosis That Echoes in Modern Mental Health
I first came across the term neurasthenia while reading Recovery: The Lost Art of Convalescence by Gavin Francis. The book’s deep dive into historical healing practices made me realize how much our understanding of mental health has evolved—and how some struggles remain unchanged. 😪 The Birth of “Nervous Exhaustion” In 1869, American neurologist George Miller…
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💡Rethinking Routines: Small Life Audits Can Make Daily Life Easier
Have you ever stopped to think about whether your daily routines actually serve you? It’s easy to fall into habits simply because they’ve become familiar, even if they create unnecessary stress. I was talking to someone recently, and I found myself reflecting on how easily we repeat the same patterns without questioning them. Every Tuesday,…